Benchmark

First, I loved the intensity everybody brought today! Way to go team!

Secondly - I didnt' realize that Karianne provided everyone with a weekly sheet that you can drop off at the box. So I rescind yesterday's requirement to post your meals daily on the blog. You don't have to email them to me daily either - just keep track and make sure you get them in every week - but if you want some additional input or suggestions I'd be happy to look at them daily if you'd like.

Thirdly, please post your age and your benchmark wod info in the comments section of today's blog. Email me if you are having problems posting (or want to keep your age a super secret).

Fourthly, Great link from the main site!

http://blog.beyondthewhiteboard.com/2010/03/31/how-crossfit-and-beyond-the-whiteboard-are-saving-my-life/