Only two weeks into the louie simmons conjugate system and look what i can do! this is the bar after i deadlifted 715 lbs! if you believed that, i've got barrels full of dehydrated water that i can sell you real cheap too. seriously though - never drop a loaded bar onto a box - ever.
i like the louie simmons system - i just did my second week of speed squating and deadlifting and feel real good about doing my new one rep max in two weeks. has anyone else feeling good?
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