Open Gym

Tonight at 5:45pm. This is for you guys - take advantage of it! Great to work on the pose method of running or to get an extra metcon wod for those with endurance based goals OR get a Louie Simmons strength day workout in or just work on your form for those with strength goals. Form, mechanics, technique. The better your form - the more you can lift. The more you can lift - the stronger you get. (The same applies for running and building endurance as well.)

Also April 20th there will be the Recovery Workshop. This will be a great opportunity to know how chiro/massage/acupuncture can help performance.

As an aside - question of the day: What tshirt size are you?