Recovery Lecture - Tonight at 815pm

I'm back from Boston (my dad ran the marathon) and newly motivated to hit the wods hard this week. One of my longer term goals is to run the Boston Marathon with my dad next year (using either the NYC or Yonkers marathon to qualify) and CrossFit is the way im going to get there! Speaking about doing it right, doing it faster, doing it longer - CF Endurance teaser this Saturday...