Rowing and Running - two of the activities that most crossfitters dread - and they were programmed back to back this week. I guess I should have photoshoped the graph above to include rowing and/or runnning (or tabata anything) as having a perceived length in excess of 10 minutes...
So my 1RM for back squat went up +10 to 235#, deadlift went up +20 to 345#, and bench went up +10 to 245# - anyone else care to post their increases?
Happy Cinco de Mayo! Remember to keep the drinks as paleo as you can.
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