So im going to make a commitment to myself to get into bed early every day next week (i.e. - hopefully i wont be posting my day's activities after midnight anymore.)
Only did the endu wod today (5min on, 2.5 min off, 6min on, 3min off, 7min on). i say 'only' because attempting to schedule a meeting place, time, and activity with the llocfme is like trying to get two dogs in a bathtub - its nearly impossible - but i got'er done. We managed to get together around 5pm - our first run in the sun in a long time. not sure if it was something that we ate (i had beef empanadas for lunch and one who shall remain nameless had a boston creme donut - egads woman!), or if we all mentally checked out because it was friday - but the intensity just wasnt there today. i am glad we were able to change it up a bit (usually its nighttime track running with free entertainment) and hopefully we all re-realized how important constantly varied workouts truly are. my pose felt way off today and i finished the 18 minutes of work with a distance of 2.4 miles.
Happy 34th wedding anniversary mami and papi - you are a great inspiration to me, my sisters, and many other people for the loving relationship you have cultivated over the years - keep it up!
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