I never learn

If i start writing a blog and save it as a draft, the post date will show as the date i started the draft - so i need to cut and paste in the future when i save drafts and post them days later - hence the fuzzy math of wishing my sister a happy bday after 5days - since i actually posted it this morning (9/27) - when it shows i posted it one day after (9/24). i think ive done that before but didnt remember.

also, in another fine showing of lack of intelligent comprehension - i did not roll out after FGB and im certainly feeling it today. i would have liked to have done todays wod before starting tonight's coaching duties but im leaning more toward taking the time to work on recovery. its frustrating bc i want to start wodding again after basically two weeks of tapering (for the half and FGB) and start the week off on the right foot with a good wod but i should listen to the advice i give all my athletes and keep in mind that recovery is why you get better - not more work (and especially not more work when you can't perform at the required intensity). hopefully, i can do both - but im usually late to everything so im not holding my breath.

im still waiting on the final numbers to see how i did (no pressure Karianne) but i think the SDLHP and box jumps are, to quote Kings of Leon, why "my hamstring's on fire..."