Isn't she lovely?

CF: I did a 20min tempo run at lunch where i tried to hold 75% RPE but i rushed out too fast and covered my first mile in 7:50. I'm kind of concerned as i really can't do this come Sunday. I need to start my playlist off with the perfect song (and unfortunately i forget which song one of the llocfme told me to get - cave something...?)

Personal: My sister is a champ! 36 hours of labor and 15 minutes of pushing - out popped Cecilia Lucia Marques!

And now my dad shares his birthday with his first granddaughter! Happy Birthday Papi!