Partners

With a partner, alternating work/rest for each round:

5 Rounds:
12 snatch deadlifts, 205#
9 T2B
6 burpees

Wednesday is workout-with-Jared-day and the third day of my beginning of the week 3on wodding cycle. while we rxed (something i was apprehensive about when i saw the snatch grip requirment for the deadlifts) and finished with sub 14min - i really feel Jared would have had a faster time with a different partner - and that just shouldnt be the case. my grip was nonexistent and id like to blame it on the kb swing workout from last week but thats just lame. you cant lift what you cant hold on to and in my case during this wod i could not lift my toes to the bar more than three times consecutively because i could not hold on to the bar - and that really slowed each one of my rounds down. new goat of mine: grip strength. if i dont get motivated to get better for me - i should do it so i dont let my partner down in workout scenarios like this.

work was very productive, nutrition was good (minus the maggie moos ice cream i had as an undeserved consolation prize), and i watched gladiator on bluray - i was entertained for the day.