B) Get Married - that's just akward on so many levels
C) Wods that have 6 rounds in them
Holy moly was the lonely component a factor for today's wod:
6 Rounds
20 SDLHP 95#
15 T2B
10 Burpee Broad Jumps
Other components included getting less than six hours of sleep the night before, not eating for over six hours before the wod, thinking about the heavier SDLHP all day - but it was the fact that i was by my lonesome that made it so easy for me to rest that much longer in between sets as I didnt have anyone to directly compare my effort against - especially with this type of wod where there needs to be a certain level of pacing involved (and pace i did). However, i was happy that i didnt do sets of less than 5 for anything - and i was really happy that i was able to hang onto the bar for the T2B in sets of at least 5 and that i further vaired my workout time as i took a late lunch and did the wod (did i mention by myselft?) at 130p. Finished in 28:49.
Went to a lululemon design meeting after my other 9-5 and that was very informative and it was refreshing to see a company that actually listens to the people who are buying their clothes. Visited my nice and nephew. Tried to get a picture of Noah smiling but this is the best i got:
told my sister that Cecilia looked like a movie star
paint her green and she is a shoe in for Yoda - that didnt go over too well.
Had a great dinner with Jared talking shop to finish out the evening - glad to have you around buddy!
thanks for the design meeting invite as well the dinner invite.
ReplyDeletei finished that lonely wod in 23:11. (did i tell you that?!) i was lucky to have done it with some hardcore, non-resting beasts!
your nice and nephew are very cute, almost makes me want another. :)