Tuesday, December 21, 2010

100% for today


Finally fixed my BSOD by doing a clean install of xp sp3. SO... i should be back to posting regularly (as i made a commitment not to do too much CFM or CFME stuff at my first 9-5 anymore).

Did today's wod:

500m row
3rnds
15 Pullup to K2E
15 Deadlift, 225#
500m row

finished in 20:28 as rxed - slow but it was the best i could do for today (still frustrating though). ripped up my left hand (but i did it actively working on my grip strength) and had to deal with a 23 person class (again). Long day but i went home to see my mom for her birthday (I love you mami) after coaching and had a delicious almond, coconut cake with cream cheese topping. looking forward to bed!

No comments:

Post a Comment