Went to Jodi's surprise 40th party last night and had a great time seeing and chatting with everyone (literally) outside of the crossfit box - especially all the bville people that i havent seen in a while. took the day off from wodding as i was still sore since my 8:07 Wednesday wod:
5 rounds
15 deadlifts, 135
15 box jumps, 20"
my deadlift form went to crap fairly quickly as i was trying to bang out the 15 deadlifts unbroken - i think its bringing the weight back down that throws me off so i should practice negatives. Griffin is the man as he finished the wod in 4min and change - i think he weighs 135# soaking wet!
No comments:
Post a Comment