While i didnt get the opportunity to take pictures at the wedding (lighting was way to dim for my droid) i can assure you it was an awesome time with plenty of dancing.
did the wod today:
100 Double unders
90' bear crawl
80 Air squats
70 box jumps, 20"
60' Rope Climbs
50 1 arm KB swings, 55#
40 Sit ups
30 Burpees
200m run
10 HSPU
Took me 25:27. i didnt check the clock but i swore i was done with my run before the 20 min mark which means my 10 measly HSPUs (which i tried rxing but ended up with one of the "thinner" white + blue bands for a few reps and then some without bands but head to two abmats) took over 5mins :/ hopefully i can get in a good wod tomorrow but i just found out im coaching the 615a class in bville so it looks like a long day – Where in the world is Manny Rolon?
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