Anew

I started feeling a little under the weather the day after Christmas. (I totally attribute it to my horrible eating habits starting on Thanksgiving.) New Year's Eve went well enough - although i didnt get to wod - and then things really went downhill fast. I'm finally feeling better after taking some antibiotics and today off from work for what appears to have been a sinus infection. Needless to say i only got to wod once this week and that was on Monday:

15min AMRAP

5 deadlifts, 255#
10 C2B pullups
25 Double unders

I finished with 5 rounds plus 3 deadlifts - not too shabby. some even better news though is that i managed to beat Karianne in a wod before 2010 ended!

500m row
5 rope climbs
25 ring dips
50 air squats

6:48 to her 7:23 :p

Looking forward to next week (when i can wod healthy) although my sister is leaving to go back to Nicaragua with Noah after being in the states since Christmas Eve. I'm very happy that I got some quality time with her, her husband, and my nephew/godson this Christmas season. It was so awesome to see the whole family together again and I got some good pictures too:

it took a while for Cecilia and Noah to both smile at the same time - so i just had to force a smile while i waited to catch this gem (definitely worth it!)