Fran 2011

Hit two good wods last week as i eased back into things after two weeks of doing a total of three wods:

4 Rounds
25 Med Ball Clean Wall Balls
50 Double Unders

16:03

Team Wod
400m row Timekeeper
Box Jumps, 24"
T2B
Rings Dips
Rest

31:28ish

I was feeling good until i saw Fran come up for yesterday. it was supposed to be my New Years Eve wod and i hadnt done it because i was under the weather so i was a bit hesitant about doing it at all. my PR was 6:18 and that was at my Level I cert exactly 364 days prior. I decided to do it and just aim for sub 7min as i had been eating 95% paleo (up 94% from the entire period between Thanksgiving to New Years Day) for a solid two weeks and because i was egged on by some fellow crossfitters. I also remembered that i felt pukie during the MBCWB/DU wod - and that was good thing because it meant i was finally getting past that semi-comfort zone and pushing until it really really hurts - which is what needs to happen in order to get a good fran time.

as Coach Mike D is giving the final instructions, i kept telling myself "its just less than 7 minutes of hard work, its just less than 7 minutes of hard work..." i didnt look at the clock until i was done - new PR of 5:11! I can neither confirm nor deny that i did a tiger fist pump. Sub 5min is right there if i can work on keeping my butterfly pullups consistent!

So im eating very very well recently and wodding seems to be getting back to normal - next goal is to start seeing Dr. Chris on a regular basis again!