Got some great news on Tuesday! Looks like I'll be co-coaching a Lululemon event with Mike D at Briant Park in Summit! Can't wait to coach with him again! Picked up the packet for the morristown super hero half marathon im running as a relay with my dad on Sunday and got two wods in this week so far:
10, 9, 8..3,2,1
Squat cleans
30 double unders
Rx was 155# but i only did 115#. finished in 21:51
Partner wod: 8 rounds (each)
200m
Dumbbell push press
Maggie partnered up with me (she didnt really have too much of a choice) and we both used 25# and got 377 reps in 18:45
hoping to pick up some equipment tomorrow- however, its in pennslytucky... so if you dont hear from me by monday, come find me in the sticks - please
and yes - im that dork in the title
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