I usually dont get the mid-afternoon lulls anymore since being at a standing desk now but yesterday was awful. Coached class after snoozing through work and then I had the pleasure of doing my wod with my ffl in Briant Park:
7 Rounds:
14 Deadlifts, 135/85#
7 Burpees
Shuttle sprint at the top of every minute
overall went well considering it was my first time actually deadlifting in a while. finished in 11:54. I am very excited to be using my new bumper plates - definitely going to start the Louie Simmons program again (great results last time) at home now.
Saw Super 8 - super good movie - i'm giving it a "solid" rating.
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