Dont go toward the white light

Wed 6/22

Did the CF Motown wod of 

Three rounds:
800m run
50 sit ups
25 medball cleans 


the llocfme were there and they killed it with times of 19:57 and 21 something. I finished in 24:21. My situps went much quicker than i thought they were going to go and i flew through the medball cleans, it was my runs at around 5:00min after the first round, that really slowed my overall time down. I had a relaxing evening after.


Thurs 6/23


met my family for lunch at Friendly's and it was nice seeing everyone. (had a salad so Paleo still going great) at night i had a decent showing at CFV, cooked muffins for Griffin's going away party, went to bed after and then proceeded to die in my dream. i blew up actually. with a bomb that was planted on me disguised as a shirt button. i knew it was there and i knew it was a dream (ever since seeing the amazingness that was Inception - especially with the great company - ive been more cognizant of when i am in a dream... and its awesome!) and when the bomb went off i heard this loud WHOOSH sound followed by a blinding light only to wake to the soft hum of the fan in my room. it was trippy


Fri 6/24


still coughing but could finally breathe out of both nostrils in the morning. half day fridays at work are crucial to maintaining my sanity nowadays - really helps getting through the week. take a three hour nap once i get home from work, drive to Flemington for another going away party, then meet my ffl - bowling showdown time! long story short, I now need to make a batch of muffins for the winning team (yes it was 2 vs 1) but I'm going to suggest a double or nothing rematch though. Had some Raul's Empanadas at the end of the evening - first real cheat of my Paleo month. it was great to get the founding members of CFME together again!


Sat 6/25


Did an upcoming CFV wod of:


12min AMRAP
60m Walk w/ Barbell Overhead
7 HSPUs


HSPUs are a huge goat of mine and i usually do them with a band but alas there was no such place to attach a band at the wall in Briant Park and i ended 5 HSPUs short of my 5th round.


Drove straight to Lancaster, PA (sweat and all) to pick up some bumper plates, medballs, kettlebells, and recovery bands. $1800 later, im driving the 2.5 hour trip back. take a nap (two in one week is unheard of) and have a great rest of my evening.


Sun 6/26


home for church, had some Colombian food (a Paleo friendly combination of steak, plantains, and salad), went shopping, saw Green Lantern. unfortunately im giving it a wait on my movie rating scale - which was very disappointing considering it was one of the summer blockbusters i really wanted to see.


Mon 6/27


had an important lunch meeting for securing a location in Summit - didnt go as i was hoping (and had people praying for) but its a step in the right direction. it added another possible scenario to my list of existing scenarios and that only gives me more to think about (like i really need that). good news is that my ffl and her husband made it official and signed their new lease in motown - they'll be here 08/01 - its going to be bananas!