Tuesday, June 21, 2011

Measure Twice

Did a wod yesterday with my new equipment:

21 Pullups
42 DU
400m Run
30 Pullups
15 DU
400m Run
9 Pullups
18 DU
400m Run

took me 13:58 - a little slow to say the least but i figured it was because i was breathing through my mouth the entire time (since my nose is still stuffed). Then i measured it this morning and the 400m i ran was actually 580m... so ultimately not horrible. Still need sleep/rest though 

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