Meeting went extremely well on Wednesday night - they are going to recommend my change of use application for approval to the Planning Board on Sept 7! (Have i mentioned that Sept 8 cant come soon enough?) Went home to see Rebeca, Pat and Noah and saw Noah take not only his first step, but his first three steps! They were so confident - from the couch to his father sitting on the floor - we were all so shocked that he just.did.that. So we tried to get him to repeat the feet (haha) and this is the best i got:
ill definitely get better video next time i am home. Went out with Mike for some gimlets to finish off a very cool wednesday.
Thursday was pretty solid - went out to an awesome cuban dinner and paleo beer with the llocfme and while i couldnt exact my bowling revenge, i did whoop them in banagrams (and had i not received a "z" as my last letter in the second game, it would have swept the series that night). brain over brawn i guess ;)
Friday morning was interesting - on the way home from inspecting a new job site in newark, i saw a certain someone driving a certain german car and my heart stopped. first time in 7 weeks. couldnt really get into work mode when i got back to the office, so i went to my gym instead and got it ready for the upcoming week. overall it turned into a productive day.
hip has been out of whack since august 9th. (paleo hasnt been much better so im getting a fresh start on monday.) recovered and felt comfortable with it by tuesday night to do the endu wod:
5min on, 5min off
4min on, 4min off
3min on, 3min off
2min on, 2min off
1min on
i took it easy the first 5min and only got ~1050m. picked up the pace on the second round and got ~950m in 4min (i guess i took it really easy on my first 5min) third round ~750m ( i was really happy with that round) fourth round got ~525m. last round got 350m - slipping sweet! got to talk to a dad, who was at the track "coaching" his 10yr son to a 6:24 mile, after my wod about the benefits of cf and not LSD training. always spreading the good news :) overall i was very pleased with the evening - but my hip has paid the price since :/
i was supposed to do tabata treadmill this week - but pushed that off. need to get this checked out. i'll be sure to update on how my 10 mile time trial goes this sunday - if it gets done at all.
No comments:
Post a Comment