TDKR

A.M.A.Z.I.N.G.


Extremely happy with what C. Nolan did with his trilogy and I got to see the first teaser trailer for what should be equally epic! Consider me teased

I am a Warrior

So I thought I crushed my yolo solo wod on Thursday but I didn't as people in later classes handily beat my time. I'm going to chalk that up to my lockout mishap - to which i probably should have subtracted 45 sec instead of only 15 but oh well. I decided to do the endu wod with the class afterward at 830p and that was painfully awful in a good way. Didnt keep exact time of my splits but was overall happy with my performance considering it was my first endu wod and double wod day in a while.

Saturday was the Warior Dash in Motown. It was more dash, less warrior - but it was definitely a lot of fun with the group that I went with. I saw c300 (first time in over a year) and it was what it was. The funny thing was that I had an inkling i would see her there. overall not complaining.

Did the following wod w/ the Wed 515p class:

3-6-9-12-15-18

Snatch Balance, 65#

Pullups

tried beating andrew's time of 10:31 (beast mode) but my wrists gave out and i finished with 14:16. good thing is that i finally got my butterfly pullups! the bert and ernie show paid a visit to CFV at 615p and it was awesome as usual.

YOLO so solo

I really dislike working out by myself but it has come to my attention that i should just man up and do it. Today's wod was:


4rounds


300m run
20wb, 20#->10'
10 power cleans, 105#
5 strict pullups


I locked myself out of my box after the first 300m so i spent an additional 15sec (as well as an extra 50m) running to the back door. my goal was to get the first 20wb unbroken. well i manage to do that for all four round which was pretty cool. my pc went 10 straight for my first set. second set was 5 and 5. third and fourth sets were 2-3-3-2. pullups overall were tougher than i thought. last 300m was abysmally slow. finished with 17:40 though. best rx so far.


met some cfvers out after the wod last night to just hang out - it was nice. i need to start doing the endu wods too...