Thursday, July 12, 2012

YOLO so solo

I really dislike working out by myself but it has come to my attention that i should just man up and do it. Today's wod was:


4rounds


300m run
20wb, 20#->10'
10 power cleans, 105#
5 strict pullups


I locked myself out of my box after the first 300m so i spent an additional 15sec (as well as an extra 50m) running to the back door. my goal was to get the first 20wb unbroken. well i manage to do that for all four round which was pretty cool. my pc went 10 straight for my first set. second set was 5 and 5. third and fourth sets were 2-3-3-2. pullups overall were tougher than i thought. last 300m was abysmally slow. finished with 17:40 though. best rx so far.


met some cfvers out after the wod last night to just hang out - it was nice. i need to start doing the endu wods too...

1 comment:

  1. Nice job on doing that one solo ffl! yess, Endu wods are calling your name :0)

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