Friday, January 10, 2014

Back for CF Open 2014

Will be posting wods here as a record:

Here's this monday

here is Wed: (9:47 rx then 25/16/8)

http://www.crossfitveracity.com/2014/01/2014-01-09-wod.html

Sat will be:
5min AMRAP
250m Row buy in
max C&J 155
rest 1min
150 double under buy in
max hswu

1 comment:

  1. say what?! you are actually posting? glad I'm not the only one!

    ReplyDelete