5k Wk 2

Sun 7/1 OFF
Sat 6/30 endu @450p - 15min run at 90% race pace
(traveled 1.35 miles. it was 97 degrees outside and there was a gnarly hill)
Fri 6/29 gpp @ 10a
Thu 6/28 gpp @1230p and endu @630p. 2x1200m hill. walk down, wait 1min the repeat
(pressed for time so ran a 600m x 3. 3:16, 3:10, 3:25)
Wed 6/27 OFF
Tue 6/26 gpp @ 900a and endu @ 630p. 50m every 30sec until cover 2 miles
(11s then creeped up to 13-14s before finishing in 12s. 32min of starting and stopping was rough)
Mon 6/25 gpp @745a

5k Wk 1

Sun 6/24 gpp @ 11a
Sat 6/23 endu @ 5k
(31:17 yikes!)
Fri 6/22 gpp @ 900a
Thu 6/21 gpp @ 900a
Wed 6/20 gpp @ 745a
Tue 6/19 endu @ 630p. 4x200m w/ 1min rest btwn, rest 3min then 1mile rest 3min then 4x200m easy
( 0:50-0:50-0:50-0:50, 8:50, 1:06-1:06-1:04-1:04)
Mon 6/18 OFF