5k Wk 1

Sun 6/24 gpp @ 11a
Sat 6/23 endu @ 5k
(31:17 yikes!)
Fri 6/22 gpp @ 900a
Thu 6/21 gpp @ 900a
Wed 6/20 gpp @ 745a
Tue 6/19 endu @ 630p. 4x200m w/ 1min rest btwn, rest 3min then 1mile rest 3min then 4x200m easy
( 0:50-0:50-0:50-0:50, 8:50, 1:06-1:06-1:04-1:04)
Mon 6/18 OFF