Sun 7/15 gpp @ 900a + endu. 4x800m hill, jog down + 1min rest
(4:56, 4:54, 4:56, 4:54 hill was steady and i felt good)
Sat 7/14 OFF
Fri 7/13 gpp
Thu 7/12 gpp + endu. 25min tempo run
(2.23 miles. not fantastic)
Wed 7/11 OFF
Tue 7/10 gpp @ 900a
Mon 7/9 endu @ 630p. 4x1000m, 2min rest
(5:25, 5:23, 5:26, 5:24)
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