Sunday, July 22, 2018

5k Wk 5

Sun 7/22 OFF
Sat 7/21 gpp + endu. 6x200m, 1min rest
Fri 7/20 gpp
Thu 7/19 gpp + endu. easy 20min run
Wed 7/18 OFF
Tue 7/17 gpp @ 900a + endu. 2mile TT
Mon 7/16 gpp @ 530p
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