Unbroken

So last night I had a glass of Jack (don't worry, i picked up some Hennessey today) and watched Defendor (a Woody Harrelson flick) and it was a phenomenal movie. I'm a huge superhero fanatic and this was up there with Batman Begins in terms of content and character arcs. And much like Batman Begins (and of course The Dark Knight) its a movie that girls would enjoy as well. So fellow geeks - grab you ladies and watch Defendor if you havent already - its got my approval. im stilll coming up with a rating system (i.e. my approval = two thumbs up) for the movie review website that i've been telling myself to start for the past 10 years. maybe phenomenal, solid, wait, and skip could be four stars to one star respectively. but then what to do with the half stars... baby steps i guess. Then i got into work this morning and a coworker told me that my favorite Lara Bar (Tropical Fruit Tart) was on sale for $15.20 a box - great way to end the weekend and start the week if you ask me. alas i always look for coconut cream pie and have yet to find it on sale. ill always keep looking though.

I like the reverse ladder wod. today's was 10 down to 1 of toes to bar while simultaneously going from 1 up to 10 of 115# (rx) front squats with a 200m run after every round. I really felt that i was going to crush this wod today even though i knew that my legs were going to be shot for each 200m run but i went into it saying that i would do each exercise unbroken - and i did. i was shooting for sub 18min but i ended up with 19:47 (take that Jodi) but i am really happy with it because i didnt look at the clock once, did kipping toes to bar everytime, never dropped the bar (i think my best CF movement is the front squat), and literally did not stop. i didnt sprint from the door to the pullup bar (gallop might be a better word), maybe if i was chasing a $100 bill i would have gone faster on each 200m run, and i also usually wod by my lonesome so there is the possibility that i could do better when with others but again - baby steps.

nutrition was good today. and it seems as if im going to bed before midnight. not too shabby